Mental Health Supports

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week. 

For more information, please visit: https://www.hopeforwellness.ca/

Kids Help Phone’s e-mental health services are available 24/7 across Canada. This means that we’re here for kids, teens and young adults from coast to coast to coast. Start a confidential conversation with a real person you can trust.

For more information: https://kidshelpphone.ca/

If you are a young individual aged 12-24 in BC, Foundry can offer you integrated services by walking into one of their 16 local Foundry centres, exploring our online tools and resources at foundrybc.ca, or connecting virtually through the free Foundry BC app.

Look for location and contact information on their website. 

For more information: https://foundrybc.ca/get-support/find-a-centre/

A resource list of lower-cost, sliding-scale and free counselling services in Metro Vancouver, primarily the city of Vancouver, provided by public organizations.

The information contained in this directory is compiled and updated quarterly by Willow Tree Counselling. Willow Tree Counselling is not affiliated with these counselling services and listings do not constitute an endorsement.

For more information: https://willowtreecounselling.ca/wp-content/themes/willowtree/reduced-cost-counselling.pdf

Provides support to adult (19+) residents experiencing mental illness, and substance issues.

This team offers a variety of services that are trauma-informed and client-centred, including:
• medication management
• psychological and social interventions
• referrals to additional community resources

Contact the Mental Health Centre in your area.

For more information: https://www.fraserhealth.ca/Service-Directory/Services/mental-health-and-substance-use/mental-health-centres/mental-health-centres

Moving Forward is an innovative non-profit agency that provides counselling to anyone who needs it in Canada via in-person, online, and over the phone. We offer free short-term and affordable long-term counselling options to fit your unique situation. Everyone is welcome at Moving Forward regardless of age, race, identified gender, finances, religion, or location.

For more information, please visit: https://movingforward.help/counselling-service-request-form

Our Society is 100% Volunteer-run, NO paid staff, NO funding from the government and funded by private donations.
We are open to ALL Canadians of ALL backgrounds, beyond the dis-advantaged or non dis-advantaged criteria. 

Services in multiple languages: English, Arabic, Cantonese, Hindi, Italian, Korean, Mandarin, Persian, Portugese, Punjabi, Russian, Spanish, Tagalog, Urdu, Vietnamese and more. 

For more information, please visit: https://www.freecounsellingcanada.ca/

Online intake form: https://forms.gle/NbtMMUZqiKmYhA3LA

Multi-lingual counselling services support individuals and families to navigate life challenges as well as to build their skills and resiliency for the future.

For more information, please visit: https://successbc.ca/counselling-crisis-support/services/counselling/